Upcoming Events 1. 2015 ONTARIO MASTERS OPEN WEIGHTLIFTING CHAMPIONSHIPS
2. 2014 S.T.S.A. INVITATIONAL
3. YOUTH ATHLETIC DEVELOPMENT CAMP 2015®
4. STRENGTH TRAINING PACKAGES
5. 12 WEEK WEIGHT LOSS PLAN
6. "TRAINING FOR SUCCESS - WEIGHTLIFTING CLINIC

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2015 ONTARIO MASTERS OPEN WEIGHTLIFTING CHAMPIONSHIPS 2014 S.T.S.A. INVITATIONAL

St. Thomas Strength Athletics (STSA) is honored to welcome you all Master lifters.

Date: Saturday, February 21, 2015

Location: Parkside Collegiate Institute, 241 Sunset Drive, St. Thomas On, Canada N5R 3C2 (same location as last year)

Lifts: Snatch and Clean and Jerk

Weigh in: Begins at 8:00 AM, lifting starts at 10:00 AM

Cost: $70.00 per athlete (non-refundable) payable to Daniel Paré. Send fees to Daniel Paré, 203 Highview Drive, St. Thomas, Ontario, Canada N5R 5H6.

If you need to contact me, do not hesitate, 519-633-0771,
stsa1258@aol.com

Registration deadline: Monday, February 9, 2015

Eligibility: All master lifters. Males and females, 30 years of age and up and in good standing with their respective Association/IWF.

This meet is sanctioned by the Ontario Weightlifting Association OWA and is subject to drug testing .

For each weight class in their respective age groups a medal will be given:
-Males: First, Second and Third place
-Females: First, Second and Third place
-The best male lifter
-The best female lifter

Accommodation: (working on a special rate right now, I will keep everyone posted)
-Comfort Inn St. Thomas, Ontario, 100 Centennial Ave. St. Thomas, On, Canada, N5R 5B2.
-519-633-4082,
-Fax 519-633-8294.
-Email comfortinnstthomas@rogers.com
-www.choicehotels.ca/cn005


2015 Ontario Masters Open Weightlifting Championships (Please print)


Name: _______________________________________
Address: _______________________________
Club representing: __________________________________
Date of birth: MONTH: _______/ DAY: _______/ YEAR: _______________
Gender: MALE / FEMALE: _________________________________
Weight class entering: _______________ KG
Membership card number: ______________________________________
Coach: ________________________________________________
Phone: ___________________________________________
Email: ____________________________________________

Payment: Cheque payable to Daniel Paré, 203 Highview Drive, St. Thomas Ontario, Canada, N5R 5H6.

WAIVER:
I understand that my participation to the 2015 Ontario Masters Open Weightlifting Championships is undertaken by me and is at my own risk and that St. Thomas Strength Athletics shall not be liable to me for any claims, injuries, actions, loss, loss of action, whatsoever, to my person or property and also release this facility from any discharge from all claims, injuries, damages, actions, or causes of action, and from all act of negligence, passive or active, on the part of St. Thomas Strength Athletics, its servants, agents or employees.

Signature: _________________________Date: ______________________

*Download a printable version of this form*

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2014 S.T.S.A. INVITATIONAL

St. Thomas Strength Athletics (STSA) is pleased to welcome any new lifters to the OWA.

Date: Saturday, June 28, 2014

Location: St. Thomas Strength Athletics, 1258 Talbot Street, St. Thomas, Ontario, N5P 1G9.

Lifts: Snatch and Clean and Jerk.

Weigh in: 10:00 AM, lifting starts at 12:00 AM

Cost: $30.00 per athlete (non-refundable) payable to Daniel Paré. Send fees to Daniel Paré, 203 Highview Drive, St. Thomas, Ontario, Canada N5R 5H6. If you need to contact me, do not hesitate, 519-633-0771,
stsa1258@aol.com,

Registration deadline: Monday, June 21, 2014

Eligibility: All lifters, males and females in good standing with the Ontario Weightlifting Association, OWA.

This meet is sanctioned by the Ontario Weightlifting Association OWA and is NOT subject to drug testing

NOTE: THIS MEET IS NOT A QUALIFIER FOR ANY UPCOMING PROVINCIAL, NATIONAL OR INTERNATIONAL COMPETITION.

Purpose: This meet is for any lifters, males and females. It gives you an opportunity to obtain an official total with the OWA, and / or an opportunity to test your training to see where you are in term of progress.

Entry fee: $30.00 (payable to Daniel Paré, 203 Highview Drive, St. Thomas Ontario, N5R 5H6.

Maximum number of lifters: 15 lifters (This meet must have a cap due to the size of the venue). So hurry and register, it is first come basis.

Accommodation: (note: The competition is across the street from the hotel)

Comfort Inn St. Thomas, Ontario, 100 Centennial Ave. St. Thomas, On, Canada, N5R 5B2.
519-633-4082
Fax 519-633-8294
Email: comfortinnstthomas@rogers.com,
Website: http://www.choicehotels.ca/en/comfort-inn-st-thomas-hotel-cn005

*Download a printable version of this form*

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St. Thomas Strength Athletics welcomes you to its famous

YOUTH ATHLETIC DEVELOPMENT CAMP®
Y.A.D.C.
SUMMER 2015




The Youth Athletic Development Camp® is for young athletes and non-athletes. A professional who specializes in strength and conditioning trains them. Make sure to inquire regarding this unique opportunity.

“Mission Statement”
1- Develop key elements for physical performance and athleticism
2- Build a foundation for greater sport skills development
3- Enjoy a fun and encouraging atmosphere

When: Summer 2015

Where: St. Thomas Strength Athletics Gym, 1258 Talbot

Dates: Monday, July 6 to Friday, July 31 Inclusively

Time: 9:00 AM until 12:00 PM, Monday to Friday.

Eligibility: Youth, girls and boys, ages from 10 - 15 involved in sports or not.

They will learn:
-About core strengthening
-About strength training
-The basics of Olympic style weightlifting, the #1 for strength and conditioning
-Basics of Plyometric training for greater explosive power development
-New and Innovative Training Techniques
-And more

They will:
-Improve core strength and body strength
-Improve Balance, Agility, Strength, Speed -BASS®-
-Improve anaerobic and aerobic capacity
-Improve rotational strength
-Improve acceleration and deceleration capabilities
-And more

About the instructor:
Daniel Paré, is a certified speed and power specialist and a certified strength training specialist with over 40 years of experience. He is a strength and conditioning coach and he is the owner of St. Thomas Strength Athletics. He competes at provincial, national and international level in Olympic weightlifting and he represented Canada in 2002-2009 at the World’s Games in Australia. Daniel trains athletes from elementary to international caliber. Daniel runs weightlifting clinics and presented his new training concept “Groove Trainingâ”in Mississauga, on Thursday, March 20, 08 to other trainers and doctors. He also wrote for the St. Thomas Times Journal and for Explosivelyfit training news, a U.S. publication. Daniel authored the book, 5 reps to weight loss.

Cost :
Prices for individuals are: $300.00+HST
weekly 3 to 5 times a week
for the duration of the camp (4 weeks)

Prices for family of 2 kids are: $450.00 +HST
weekly 3 to 5 times a week
for the duration of the camp (4 weeks)

For more info:
Call me, Daniel Paré at 519-633-0771, email me at
stsa1258@aol.com, online at www.stthomasstrengthathletics.com, or come to see me at the St. Thomas Strength Athletics Gym, 1258 Talbot Street.

Registration form:

Name: ___________________________________________
Address: _________________________________________
Postal Code: ___________________
Phone: ___________________
Age: _________
Gender: M____ F_____
Sport(s) involved in: ________________________________________
Starting Date: ____________________
Finish Date: _____________________
Dates to be missed (if any): ______________________________
Parents/Guardians signature: _________________________________________
Emergency Contact Information:
Name ________________________________________
Phone# ___________________

Note: Your son/daughter will benefit from the Youth Athletic Development Camp by coming at least 3 times a week.

Drop off this entry form at St. Thomas Strength Athletics, 1258 Talbot Street.

*Download a printable version of this form*

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Upcoming Events
Are you looking for sports conditioning, weight loss or for regular fitness? The St. Thomas Strength Athletics has what you are looking for.


Our Famous One-On-One Strength Training Packages

The first strength training package is for 6 one-on-one sessions
The second strength training package is for 12 one-on-one sessions
The third strength training package is for 18 one-on-one sessions

The 6-session strength training package comes with:
-No membership cost (sessions must be taking place within 2 weeks)
-10 % off regular price

The 12-session strength training package comes with:
-1 month membership free (the 12 sessions must be taking place within 4 weeks)
-15 % off regular price

The 18-session strength training package comes with:
-3 month membership free
-25 % off regular price

The description of the STSA’s Strength Training Packages:
1-The first session consists of finding out what is weak so it can be addressed right away
The strength and conditioning test consists of finding out what is weak and what is strong, this takes the guessing game right out of the equation and allows for quicker results. The St. Thomas Strength Athletics is the only facility offering this unique service.
2-A maximum time of 1 hour.
3-Appropriate amount of cardiovascular fitness.
4-Active/dynamic stretching.
5-The exercises (a maximum of 3 per session).
6-You are introduced to the “Groove Training®” concept.
7-You are trained by Daniel Pare, NCCP, CSO, CSPS, CSTS.
8-Learn proper form and technique and proper breathing techniques when exercising.
9-Strengthen your core musculature. (The muscles located between the knee joint and the rib cage).
10-Train at the level at which you remain strong, so results occur faster.

Here are some of the health benefits of strength training that come with training at St. Thomas Strength Athletics:
1-Weight loss
2-Stronger heart (the heart is a muscle, the stronger the healthier)
3-Stronger bones
4-Stronger joints
5-Stronger musculature (not necessarily bigger)
6-Greater lung capacity
7-Better outlook on life
8-Stronger core musculature…

Do not wait, come in and enroll,
And remember…
“NO START UP FEE”

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12 WEEK WEIGHT LOSS PLAN

Objectives:
-Long-term weight loss
-Healthier heart
-Increased overall strength
-Reduced cholesterol
-Increased flexibility
-Improved lung capacity
-Increased bone density
-Improved alertness
-Increased energy
-Burn calories
-Stronger core musculature
-And many more

What do you get with the program?
-My book 5 reps to weight loss
-A nutritional plan (based on your needs and lifestyle)
-A work out schedule
-A work out shirt

What to expect on the first day:
-Setting training times and dates for each week (3 times a week)
-Measuring
-Weight
-Take before picture (optional)
-Your first strength training session

Key Exercises: Multiple joint
-Deadlift
-Clean and press
-Squat
-Standing shoulder press
-Cardio
-Power clean and press
-And more

Increase Strength and/or Lose Weight Efficiently:
-Train to remain strong from the beginning to end of each workout
-Increase strength
-Effectively lose weight by using five repetitions per set

“You want results! You MUST train at the level at which you remain strong” Daniel Paré
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The St. Thomas Strength Athletics Gym
Presents
“Training for Success”

Weightlifting Clinic

With certified strength and conditioning coach
Daniel Pare N.C.C.P., C.S.O., C.S.P.S., C.S.T.S.

Are you sick of being sore and tired after your workouts? Are you interested in making huge strength gains? Do you want to learn proper techniques for various lifts using free weights?

The St. Thomas Strength Athletics, S.T.S.A., is holding a clinic on proper lifting and training techniques. Learn proper form to avoid injury. This clinic was successfully presented at the London Police Headquarters.

You will learn about:
1- Learn about strength training
2- Learn about Olympic weightlifting, the snatch and the clean and jerk
3- Learn proper form and technique for bench-press, deadlift, squat and more
4- Learn to increase strength and/or lose weight utilizing strength training
5- Learn how to get great results by utilizing 5 repetitions per set “Groove Training”
6- Learn how to train to remain strong from the beginning to the end of your work outs

Location: St. Thomas Strength Athletics, 1258 Talbot Street,
St. Thomas Ontario, N5P 1G9, 519-633-0771, email
stsa1258@aol.com

Limited seating to the first 10 people, don’t miss out and register now.

Be dressed to work out. Bring paper and pen.

Do not wait and register now.