How to do the arm over arm. (The arm over arm must be done using your legs, it is not an upper body movement. Your legs must be strong, so get them strong by doing squats and deadlifts).
Mike in training
Bailing out under max effort.
Keith clean and jerks. Keith is being coached by Daniel.
Coaching proper positioning for the clean.
Nathan demonstrates how to bail out from a heavy set of squats, the proper and safe way to do it.
Strength and conditioning coach Daniel Paré and Nathan demonstrate the unsafe and the safe way to bail out a squat.
Muscular hypertrophy explained.