Education Videos

Strength and conditioning coach Daniel Paré, redefines the 90 degree squat at St. Thomas Strength Athletics.


Daniel Paré talks about the health benefits of deep squats at STSA.


Strength and conditioning coach Daniel Paré, explains how to approach strength and conditioning for sports. How to train for acceleration and deceleration? Strength and conditioning for sports, strength, power, 5 x 5, Olympic weightlifting for sports conditioning, education and sports specific training, strength training for sports, the importance of squats for sports performance, the importance of Olympic weightlifting for sports conditioning, how to strengthen your knees for sports, acceleration and deceleration training for sports conditioning, training to avoid injuries in sports, training to strengthen the core musculature for sports, how to train to get stronger legs for sports,