Bench-Press Videos

Kyle with a near max bench. Here we demonstrate the proper way to spot someone. You are not in the way and you are ready to help him/her finish the lift.


Corbin doing bench-press. Here he does 100 kgs for 3 reps.


Grant does bench-press with 140 lbs using dumbbells


Corbin doing bench press with 90 Kgs.


Grant bench-presses 335 lbs.


Grant does close grip bench-press with 300 lbs. This was supposed to be for 1 rep and it ended up being for few more reps.